How to Take An Effective Mental Health Day
Make It Stand Out.
Sometimes the best thing you can do for yourself is pause. A mental health day isn’t just about skipping work, school, or daily tasks — it’s about giving your mind and body a chance to reset.
The key is to make it intentional. Instead of letting the day slip by scrolling on your phone or worrying about what you “should” be doing, take a moment to ask yourself what you really need. Do you need rest? Quiet? Fun? Inspiration? When you know what you’re looking for, you can fill your day with things that truly recharge you.
Create a little space for yourself by turning off notifications, letting people know you’re taking a personal day, and giving yourself permission to step away from your usual responsibilities. Then, do things that nourish you — stretch, take a short walk, eat a meal you enjoy, spend time in nature, listen to music, journal, or catch up on sleep.
A mental health day can also be a chance to reconnect with joy. Do something creative or playful that feels good for you — maybe a hobby you’ve been neglecting, a favorite show, or even a fun activity with your child if that feels supportive.
When the day ends, pause and reflect on what helped you feel calmer or more like yourself. That way, you can carry those little habits into everyday life.
Taking a mental health day isn’t selfish — it’s one of the best ways to show up as your best self for the people and responsibilities that matter most.
Ideas for Mental Health Days Across the Lifespan
For Teens:
Sleep in a little longer and enjoy a slow morning.
Spend time outside — a walk, bike ride, or just sitting in the sun.
Listen to your favorite playlist and journal about your thoughts.
Do something creative: sketch, bake, or make a playlist for a friend.
For Parents:
Schedule a quiet hour just for yourself — no multitasking.
Enjoy a coffee or tea in peace before the house gets busy.
Connect with a supportive friend or family member.
Try a low-pressure activity with your kids, like baking or playing a board game.
For Adults & Professionals:
Turn off work notifications and silence emails for the day.
Do something that feels restorative, like yoga, reading, or gardening.
Treat yourself to a nourishing meal or your favorite café drink.
Take a nap or spend time in a calming space like a park or library.