Frequently Asked Questions

We understand that starting mental health care can come with questions. These are answers to some of the most common topics to help you feel informed, comfortable, and confident in your next steps.

  • Getting started is simple. You can schedule an appointment online by clicking “Book Care Now.” From there, you’ll select a provider, choose a time, and complete your intake forms before your first visit.

  • Your first session is a comprehensive evaluation focused on understanding your concerns, symptoms, history, and goals. You’ll leave with a clear, personalized treatment plan that may include therapy strategies, lifestyle recommendations, medication support, or a combination of approaches.

  • No. You do not need a prior diagnosis. We will complete a full assessment and work with you to better understand your symptoms and needs.

  • We treat a wide range of mental health concerns, including ADHD, anxiety, depression, trauma/PTSD, mood disorders, stress, burnout, and substance use challenges

  • Yes. We offer medication management as well as therapy-informed care. Treatment is personalized and may include one or both depending on your needs and goals.

  • Yes. We provide comprehensive ADHD evaluations and treatment, including medication management and practical strategies to improve focus, organization, and daily functioning.

  • Yes. We provide supportive, nonjudgmental care for substance use concerns, including harm-reduction approaches, relapse prevention strategies, and medication options when appropriate.

  • Our model is to conduct sessions through secure telehealth, allowing you to receive care from the comfort of your home.

    If you prefer in person appointments please notify us when you make contact.

  • We provide telehealth services across Arizona, including Phoenix, Scottsdale, Mesa, and surrounding areas.

  • Yes. We offer flexible scheduling, including daytime, evening, and limited weekend appointments

  • We work with insurance through platforms such as Headway. Coverage varies by plan, and you can verify your benefits during the scheduling process.

  • Self-pay options are available. Please contact us for current rates and availability.

  • Yes. We use secure, HIPAA-compliant platforms to protect your privacy and ensure confidentiality

  • If you are experiencing a mental health emergency, please call 911 or go to your nearest emergency room. You can also contact the Suicide & Crisis Lifeline by dialing 988